Once singer Elton John said, “Music has healing powers.” Music is the best way to express and feel our emotions, right? Music is part of our daily life, everywhere you go you find music there, sometimes it makes you feel good and sometimes it makes you even cry.
Today’s busy stressful lifestyle and having a bad relationship or leaving an introvert, this things can put you in a serious depression state. There are so many bad and good things happening to us daily, but only our mind focuses on bad things like having toxic relationships with boss, GF, BF, friends, family, accidents, death of loved ones, and so on, then it makes you feel bad and depressed.
You want to feel good and forget things to move on but it’s a very hard thing to do. No matter what good things happen to you our mind always thinks about bad things, so what is the solution for this?
There are many solutions for this like doing exercise and moving your attention to another thing but this works for a few hours, to get rid of stress, depression, and anxiety and improve your Mental Health so music is the only way for you.
Can music improve my mental health?
Yes, Music can improve your mental health. Music can help you feel better, calmer, happier, and energetic it depends on what type of music you listening to, there are many types of music and each type can make you different that one another. So only listening to music is not going to help you, you need a proper, expert for that.
Yes, there are music experts they are called music therapists, and they are experts in their field. Music therapists are the same as doctors, sometimes they can cure you without any physical drug or medicines, Music therapist uses music to heal their patients.
If you are in a serious situation like Trauma, stress, or depression so normal music is not going to help you. I will suggest you contact the Music Therapist.
Benefits of listening to Music
Sometimes music is the only medicine for your heart, here are some benefits of listening to music:
- Reduces stress and anxiety: It helps you to reduce your stress and anxiety, music is the best way to stay away from stress.
- Improves mood: Music has the power to switch your mood, it can turn you from happy to sad, sad to energetic, or happy. So choose your music properly, because its have hidden powers that change your mood without knowing you.
- Boosts cognitive function: Some types of music can improve your memory, focus, and attention. For example gaming music, gaming music is so addictive music, it was specially made to grab the attention of users. It doesn’t let you distract from the game.
- Pain management: If you break up and you are in pain so I suggest you don’t listen to sad love songs that can make you cry more. So avoid sadness and listen mood fresh songs that can heal your pain.
- Improves sleep quality: going to bed? you must listen to sleep-well music that can make you feel relaxed from your body to mind.
- Motivation: If you go to the gym, you definitely experience the difference between other songs and gym music, Gym music is so energetic, and feels with motivation that helps you to push your limits.
- Social connection: In social, music is also different here. Like you go somewhere to events, weddings, and parties the music is specially made for dance.
Band Member Views on Music
Being a musician or a band member, this work is also hard like your job. Some of the band members also have stress, and anxiety about their performance. They have lots of pressure on their minds, because doing non-stop work is so challenging thing, in events band members work many hours with no breaks, and this causes stress on the physical body and mind.
Being a famous and popular band member or musician is not easy, sometimes you face hate also, so this hate can put you into depression. The fame the achieved with hard work that can go down if something happens. So you have to be prepared for every situation in life there are so many ups and downs.
Frequently Asked Questions
Can music improve mental health?
Yes, music can reduce anxiety and stress, depression.
Is any music good for mental health?
Upbeat music can motivate, while calming music can relax.
Can music careers be bad for mental health?
Yes, the music industry can be stressful.
Final Words
Music has the power to change your mood, It can make you sad, happy, or even made you cry sometimes. Fresh energetic music can make you relax, listening to motivational music helps you to focus on your goal and achieve it, and romantic music can fall you in love again.
So choosing a better music to improve your mental health is always better. This works on both sides, it can put you in more trouble if you don’t use it perfectly.
For example when you have a breakup in love once then listening to sad love songs can put you in more danger, sometimes listening to this type of negative music can also cause suicidal thoughts in your mind.
I suggest that if you are in serious trouble like stress, depression, or Trauma, get help from a music therapist.
Read More:
How To Transfer Music From Computer To iPhone [9 Easy Ways]
What Does it Take to Make a Living as a Full-Time Musician in a Band?
